Step 1. Click the “Meals” tab and select from the below options:
Meal Plan Trial Packs* A one time purchase best if you would like a sampling of our meals before becoming a subscription client.
Proteins By The Pound* Select your protein, select your sauce, that’s it!
Subscription Plan* Select your billing preferences. This first selection allows you to select weekly, bi-weekly (3% savings), or monthly billing (5% savings). It also gives local pickup clients flexibility to choose preferred delivery schedule (Our local Pickup clients can enjoy fresh deliveries on both Mondays and Wednesdays. Fedex clients will be shipped on wednesday and arrive Thursday.
Next select how many days a week you would like our healthy fully prepared meals 4, 5, 6,or, 7.
If you would like fewer meals or a simple one time order please refer to our À la Carte tab.
Now Select how many meals per day you would like 1, 2, 3, or 4.
Finally select your start date- The available delivery dates will be populated, click one and proceed through the checkout process. Be sure to select your Pickup Location or Delivery at Checkout.
Your Finished! At this point you can make your meal selections from available menus or simply wait for a text reminder to select your meals..
If you have no special dietary needs other than the Paleo diet, simply select “Paleo diet” under Diet preferences. This will allow you to see Fresh and Frozen Paleo Meals you may now select some of each. You can further Filter by selecting “Fresh Meals” to see Only Fresh Meal Options, or “Frozen” to see only Frozen options. You get the Idea! All of our meals are Paleo compliant but this ensures you get our Standard Paleo Selections. If you would like to see Only Autoimmune Protocol Meals, Simply select the “AIP” Diet preference. The same is true for Whole 30, Ketogenic, and Sibo/Lowfodmap Preferences. We occasionally have Clients with special needs that fall outside of our web system capabilities. If this sounds like you please email firstname.lastname@example.org. We will do our best to accommodate your needs.
Troubleshooting; If you select TWO Diet Preferences ie. “fresh meal” and “frozen meal”, or “Sibo/lowfodmap” and Ketogenic. YOU WILL RETURN NO MATCHES. Other reasons for returning no matches; lots of dislikes or allergies in addition to dietary preferences. If this sounds like you email email@example.com. To view all selections for an available delivery date deselect all Dietary Preferences. You will then be able to see all available options
includes grass-fed humanely raised meats, sustainable seafood, organic fruits and vegetables, nuts and seeds —Eliminates processed foods, refined oils (canola, safflower,vegetable,etc) refined sugars, soy, gluten, and Dairy To Order this type of meal select “paleo diet” in the diet preference tabs
Ketogenic - A high-fat, moderate-protein, low-carbohydrate diet. Low Carb High fat meals are helping to treat diabetes, cardiovascular disease, and aid in weight loss. Endurance athletes are also seeing the benefits of a low carb high fat diet. Train your body to burn fat not sugar! To Order this type of meal Select “KETO” under diet preferences
Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are complex names for a collection of molecules found in food, that can be poorly absorbed by some people. A growing number of people are seeking a Sibo/Lowfodmap diet to improve gut health. Welcome to the Americas very first Sibo/Lowfodmap meal delivery service! To Order this type of meal select “SIBO/LOWFODMAP” under diet preferences
Autoimmune protocol, is a much stricter version of the Paleo diet It advises eliminating foods that may cause inflammation in the gut such as nightshades, nuts and seeds, natural sweeteners
Whole30- Much like our standard Paleo meals, whole30 includes grass-fed humanely raised meats, sustainable seafood, organic fruits and vegetables, nuts and seeds. To further lower glycemic impact the following ingredients are added to the elimination list; fruit juice, honey, maple syrup, molasses and other types of natural sweeteners —Eliminates processed foods, refined oils (canola, safflower, soybean, vegetable) refined sugars, soy, gluten, and Dairy To Order this type of meal select “Whole30” in the diet preference tabs
We use humanely raised 100% grass-fed beef and lamb, local “Boulder” natural chicken, sustainable seafoods, and local humanely raised pork products. All of our produce is organically grown, and sourced locally when seasonally available. Stewardship is an important part of what we do here at CavemanChefs. We purchase only the best possible ingredients while offering an affordable service to our clients.
We Currently use Flat rate shipping for most clients. Instate shipping $25 flat rate per shipment. Out of State $60 per shipment.
All packages ship on Wednesdays and arrive Thursdays. Arrival times may vary but most shipments will arrive prior to 12:30pm via fedex overnight.
Each meal will have heating instructions on the label, if you are for some reason unable to find the instructions...First, open container and remove sauce. Crack lid and microwave for 2 minutes until hot. Carefully open lid, pour sauce container contents over meat, replace lid and cook for an additional 30 seconds. *For frozen meals* Cut open a corner of the bag, microwave on high for 5 minutes. (package will be hot) Let sit for 1 minute. Remove food from bag. Stir and eat.
Fresh meals in vacuum sealed containers (delivered fedex) last up to seven days. Fresh local meals are delivered twice weekly and have a five day shelf life. Frozen meals have a frozen life of up to six months.
Our regular size meals are roughly 550 calories, the portions increase by roughly 100 calories for large & extra large portions. Family style meals are average 650 calories per person
Americans spend less on our food as a percentage of our income than most any other advanced nation. We are used to cheap food that destroys our bodies, the earth, and doesn’t even taste good! At Caveman Chefs, we feel that cheap has already been done when it comes to food. This is a service for people who understand the value in eating real food that is made from scratch by a real person using premium products. This program is healthy, convenient, and delicious. We can help you find more time in your day by eliminating cooking and shopping, and help you create the best version of yourself. More time for the things you love. Get out there and enjoy them! Chef designed, high quality meals, with ZERO stress, helping you enjoy a simplified healthy lifestyle.
It is very easy to calculate our meals macronutrient data. All meals have weighed portions. Regular meals consist of 3oz protein, 8oz total veggies or 4oz of each, 2 Tablespoons healthy fats, and 1.75oz bone broth. A large portion is 4oz, protein, 10oz total veg. An Extra Large portion is 5oz, protein, 12oz total veg. If you have any questions in regard to Macros please email firstname.lastname@example.org
UPDATE: We are currently working on inputting Macro data (coming soon)!